Trap and neck significantly better. Still positional and duration caused twinges... Less frequent.
Arm Circles
Arm Chops (Horizontal)
Simple Rotation
Simple Rotation + Head
Supine Hug Neck Release
Front Squat #135 *6*2, 165*6, 185*6, 205*6
Sled Drag (Complete) #70*2, 140*1, 210*1, 140*1(ran ->concerned about left scalenes during recovery fst few sets of 2nd wave FSq)
Front Squat #185*3*6
Afterparty:
Treadmill @ 1%
7.5mph *1/4
8.0mph *1/4
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