After 7 days of neck pain
MUCH BETTER
Roll Upper Back and Calves
Runners Stretch
Ankle Openers
Stab *8 Breaths*4 (Hard Straddle)
Stab + Torso Twist In *00:05*4
Squat #135 *5*2, 185*5, 225*5 (hard on neck)
Ring Row *6*4
Ring Hinge Row *6*4
Snatch BB Warm Ups #45*3*4
C+J Warm Ups 45*4-6*4
(pain free +caution on shrugs)
Afterparty:
KB 16 kg
6 1-Foot Tag
6 Swing
6 Snatch
6 1-Hand OH Squat
Still 08:00
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