091218

Tons of Stab;

4 Rounds Each

Stab + 2ndary Action

Stab on LEFT

(supported)

Turtle

(Supported)

Stab to Back

Seated Straddle to Stab to Back*4

Mixed in With;

Arm Circles *10*2

Ankle Opener

Turkish Step Through *5+5*2

90/90 Hanging In&Out*5*4

Runner's Stretch

90/90 Rotation Stretch *00:24*4

Straddle Stretch

Pull Ups Essentric *00:05*1*8+

Uprock (gentle) *8*8+

Neck Bridge 00:15*4

(supported)

Bridges 00:30*4