Handstand
Headstand
Inverted Lumbar Straddle Stretch
Snatch #95*3*4
Full Clean + 2 Hang Sq Clean #115*3*4
Medley
3 Rounds
8 #155 DL
Progressively #55 Farmers Walk
8 #55 Uni DB Push P.
(rest as needed)
Afterparty:
Bulgarian Squat *8*3
Stretch
Lie Still +04:00
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