Single Modality Get Down (SMGD)
3 Rounds
1a. 3 #135 Front Squat Warm Ups
1b. 00:45 Shoulder Bridge
1c. Front Rack, Trap and Shoulder Gentle Mobility
Front Squat #185*3, 205*3
185*5, 225*3, 245*1
185*5, 225*3, 245*1
185*5, 225*3, 245*1
13 total sets - SMGD
Standing Quad Stretch
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