031817

12 Min EMOM
1a. 10 Bulgarian Squats
1b. Hollow Hold
1c. Russian Twist
1d.  Rest/ Off

12 Min EMOM
2a. 7 Physioball Bulgarian Squats (R)
2b. 5 #40 DB Snatch (L)
2c. 5 #50 DB Push Press (R)
2d. 7 Physioball Bulgarian Squats (L)
2e. 5 #40 DB Snatch (R)
2f. 5 #50 DB Push Press (L)

9 Min EMOM
Clean Pull - > Ladder
#135
185*3 (cp)
205
225
245 *3 (dl)
225
205 *3 (cp)
185
135

3a. Incline Czeck Row #20*15
3b.  Roll Calves (Achilles)

Stretch