Conditioning:
1000m Row
1. 04:26
2. 04:08
3. 03:47:8
Foundations:
01:30 Runner's Stretch
01:30 Hollow Hold
01:30 Elbow Grab
01:30 #5 Russian Twist
01:30 Shoulder Bridge
01:30 Supine Rotation
01:30 Hollow Neck Bridge (1 reset)
01:30 Rest
01:30 Neck Bridge
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