Warm Ups.
Runner's Stretch
Straddle Stretch
Bridges
Wrist Mobility
Front Squat #205*3, #225*3*3
W-Bar Curls 40*10, 50*10, 60*10, 70*10, 80*10
Muscle Snatch #95 *5*3
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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