Squat 125*3*5
Snatch Power Shrug 60*3 80*3 105*3*3
Lat Pulldown 85*10*3 (3dif/ wide, BHN, Narrow Supinatdd)
Stretch
Subscribe to:
Post Comments (Atom)
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment