Dynamic Run Warm Up
Dips *10*3
Hanging Scap =15*3(attention to pinky and ring finger gripping)
Hand Stands on Wall
Frog Pose
6. 5mph Mile@2%
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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