Snatch 80*3 80*2+ 0*2 (1miss on each set/ close)
Clean and Jerk 100*1+ 1 110*1+ 1 120*1+ 1
Snatch High Pull 90×2 100*2 110*2
Stretch
Gripper T*8*2
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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