Dynamic Run Warm Up
Gymnastics Warm Up
Sprint 1/4 Mile @2 % 6:00pace *3 (5min)
OHP 50×5 60 *5*2 60*4!
Lat Pulldown 80*10 80*10(BHN)
Stretch
Chocolate Milk
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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