Extensive Thigh Foam Roller ( inner very tender)
HSPU *3*3
Ring Dips *5*2
w
Anchored Rope Floor Slams (front/ side/ inward rotation) *20*1 each
Stretch
Joshua Peters sent this.
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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