Sunday, January 16, 2011

Off....

Body is sore. Neck, traps, right quad, back. All a reasonable amount. Tendons about the knee are tender but not more than before meet.  Right biceps origin is a little tender due to catching 105 & 110kg a little forward yesterday.

My goal is to repeat and improve my total in next tournament by 12kg (-5%). Next opportunity is in 6 weeks. I envision opening the Snatch w 105 or 107kg and moving by 3-5kgs an attempt.* Damn the removal of 2.5kg increments! I will open w 135 or 137kg if all goes well in training as well.
GOAL:
262kg total w bodyweight 97-98kg

Doing some travel end of the month and training will be possible while I'm away but the marathon plane ride home presents some training obstacles.

Eating like a team of horses w tapeworms.

Joshua Peters sent this.

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