Snatch 59*3 70*1 90*1
SGRJ * OH Squat 80*1+3*3
Rack Jerk 110*1 120*1 130*1
HSPU *4*3
Dips *10*3
Stretch
Check out site: sstrains.com
Joshua Peters sent this.
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
hey josh. Here's the video of the guy w/ 200-300-400-50 Pr/PC/BS/DL in 31s:
ReplyDeletehttp://www.youtube.com/watch?v=U-9zzJE_MUc
Also my blog address is http://sstrains.blogspot.com