Snatch 90*1 100*0 (cut pull) 100*1
Snatch Pull 110*3
Clean and Jerk 100*1+1 110*1+1 120*1+1 125*1+1
Clean Pull 140*3
Front Squat 100*3 120*3 130*3
1/2 Mile @2% & 5,2mph *2 (3 min test)
Stretch and Cool Down
Joshua Peters sent this.
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