3 Rounds
04:00 Assault Bike (+04:00 rest)
1. 26 Cal
(stretching)
2. 28 Cal
3. 25 Cal
Back Squats 135#*5, 185*5, 225*5, 255*5*3 (04:00 between last set...)
Rack Deadlift 135*3, 225*3, 275*3, 225*3
Hollow Rock + Knee Hold 00:45*2 (:45 rest)
Side Plank 00:45*each side (:45 rest)
No comments:
Post a Comment