022718

Warm Ups

Arm Circles

Chest Opening Chops

Runner's Stretch

Ankle Opener (avoiding foot cramps tough at first)

4 Rounds

1a.  Pull Ups *4

1b.  Staddle to Shoulder *6-8

1c.  Unilateral Bridge + 2ndary Straight Leg Moving OR Heels over Head *8

4 Rounds

2a.  Chin Ups *4

2b.  Stab Hold *6 Breathes

2c.  Neck Bridges with & without hands

3a.  90/90 Hanging Hinge *3*2, *2