Arm Circles
Wall Taps
Wall Tap Hold
Standing Bridge to Wall
Lat PD BN 110#*10, 120*10, 130*10
Lat PD LC (lower chest) 110*10*10*3
1a. BB BP 135*10, 155*10*3
1b. DB Curl 30*10*4
Rope Push Down 40*10, 50*10*3
Chest Stretch on Wall...
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