Rear Split Jerk (RSJ) + OH Squat 50*1+3*3 70*1+3 80*1+3 90*1+3
Rack Jerk 100*1 110*1 120*1
HSPU *3*4
w
1/2 Mile 2%@ 5.0mph *3
Dips *5*3
Stretch
Joshua Peters sent this.
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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