Front Squat 120*3*3
1/4 Mile 2% 5.5mph *3
w
HSPU *2*3
Ring Dips *3*3
15 Min Box -death! (Hooks.1212 Dip 2, only do right body blows to protect left wrist.11+left hook)
Joshua Peters sent this.
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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