Snatch 70*2 90*1 100*1*2 100*0 100*1
Clean and Jerk 120*1+1 130*1+1*3
Clean Pull 150*3*3
Front Squat 120*3 130*3 135*3
Chins 9/ 7/ 5/ 3/ 1
Stretch
Joshua Peters sent this.
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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