Knee Circles
Strength :
OH Squat 50*5, 60*5, 70*4+1, 75*5, 80*5, 85*5
Front Squat 95*3, 105*3, 110*3
Squat 120*1*5
Snatch 20*3, 40*3, 50*3
Clean 50*3, 70*3, 90*3
Stretch
Subscribe to:
Post Comments (Atom)
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment