Knee Circles
Roll Upper Back & Lats
Gymnastics :
Roman Chair *10*3
Pull Ups *3*9
Strength :
Power Snatch 62 *1*5
Power Clean 62*3, 75*2, 85*1
Clean Pull 95*3*3
Assistance :
Sup Lat Pull Down 4 sets heavy
Stretch
Roll Calves
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