Snatch 90 *1 97*1 102*0 102*0 (in and out both, but up a little bit too fast)
Jerk 70 *1 (left elbow won't close 100%?)
Back Squat 110*5 120*5 130*5 140*5
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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