Power Snatch + OH Squat 50*1+ 5 60*1+ 5 70*1+ 5
Front Squat 60*3 95*3 115*3 125*3
Back Squat 90*5 135*1 142*1 152*1
Stretch
Elbow isn't quite right. Racking Front Squat still difficult and very specific...
Subscribe to:
Post Comments (Atom)
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment