120517

I have been terrible about recording workouts.

They have happened - all holiday haphazard - but they have happened.

Interval Day:

Roll & Brief Stretch

Erg Skier :30/:30*11 Rounds

Woodway Push :30/:30* 11 Rounds

16kg KB American Swing :30/:30*8 Rounds

+ :30/:30 KB RDL (cause left hamstring threatened to cramp

2 Rounds

:30 Supine Rotation

:30 Rest

4Lb MBA Russian Twist

:30 Rest

:30 Side Plank R

:30 Rest

:30 Rest Plank L

+

1 Round

:30 Supine Rotation

:30 Rest

4Lb MBA Russian Twist

:30 Rest

:30 Plank Rotation Pelvis

Stretch